Since I prefer them this way more times then not I usually end up with a stray one or two that never quite made it in to my daily routine. In the past, before the whole Primal transformation, I would have used this opportunity to make yet another favorite thing, Banana Bread. But since carbs are a no-no I was at a loss at what to do with the stragglers...until I discovered this site. Low and behold, what did I find? Banana Muffins, finally the world made sense again.
Banana Pecan MuffinsMakes 9
2 medium bananas3 eggs
¼ cup coconut oil
1 tablespoon honey
¼ cup coconut flour
¼ teaspoon kosher salt
½ teaspoon baking soda
½ cup pecans, toasted and chopped
Preheat your oven to 350º and insert liners into your muffin tins.
Place bananas, eggs, oil and honey together in a bowl and mix until well combined. I tossed everything in my food processor (love that thing) and pulsed it a couple times. Add in the coconut flour, salt and baking soda and mix until smooth.
Transfer the batter from the processor to a medium sized bowl and fold in the chopped pecans. Reserve about 2 tablespoons of the nuts to sprinkle on top.